Karsten Natzius 15:00 row
2,658
Meters
15:00.0
Time
2:49.3
Pace
135
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 120 |
August 01, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,658 | 2:49.3 | 72 | 548 | 135 | 24 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 28 | 27 |
| 6:00.0 | 522 | 2:52.4 | 68 | 535 | 26 | 24 |
| 9:00.0 | 541 | 2:46.3 | 76 | 561 | 28 | 25 |
| 12:00.0 | 560 | 2:40.7 | 84 | 590 | 29 | 25 |
| 15:00.0 | 488 | 3:04.4 | 56 | 492 | 24 | 22 |
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Workout Graph
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