Karsten Natzius 15:07 row
3,003m
Meters
15:07.8
Time
2:31.1
Pace
161
Calories
149
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 127 |
January 03, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,003m | 2:31.1 | 101 | 648 | 18 | 149 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 141 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 147 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 161 |
| 15:07.8 | 26m | 2:30.0 | 104 | 656 | 8 | 149 |
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Fiel mir heute ganz schwer!!! Anstrengender Tag!