Karsten Natzius 1:00:00 row
10,981m
Meters
1:00:00.0
Time
2:43.9
Pace
576
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 107 |
January 09, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,981m | 2:43.9 | 79 | 573 | 18 | 102 |
| 12:00.0 | 2,275m | 2:38.2 | 88 | 603 | 19 | 103 |
| 24:00.0 | 2,125m | 2:49.4 | 72 | 547 | 18 | 101 |
| 36:00.0 | 2,064m | 2:54.4 | 66 | 527 | 17 | |
| 48:00.0 | 2,239m | 2:40.7 | 84 | 589 | 19 | |
| 1:00:00.0 | 2,279m | 2:37.9 | 89 | 605 | 20 |
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Workout Graph
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Nach einem Jahr ging/lief es recht gut, Auf jeden Fall ausbaufähig!!!