John Ciccarello 10000m row
10,000
Meters
37:36.6
Time
1:52.8
Pace
707
Calories
153
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 142 |
January 30, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:36.6 | 10,000 | 1:52.8 | 244 | 1138 | 707 | 25 | 153 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 36 | 24 | 137 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 35 | 24 | 142 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1113 | 35 | 24 | 145 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1113 | 35 | 24 | 148 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1115 | 35 | 25 | 150 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1113 | 35 | 24 | 151 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1117 | 35 | 25 | 150 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1115 | 35 | 24 | 152 |
| 1:54.2 | 4,500 | 1:54.2 | 235 | 1108 | 35 | 25 | 154 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1117 | 35 | 25 | 155 |
| 1:53.5 | 5,500 | 1:53.5 | 239 | 1123 | 35 | 25 | 155 |
| 1:53.5 | 6,000 | 1:53.5 | 239 | 1123 | 35 | 25 | 157 |
| 1:53.8 | 6,500 | 1:53.8 | 237 | 1117 | 35 | 25 | 157 |
| 1:53.9 | 7,000 | 1:53.9 | 237 | 1115 | 35 | 25 | 157 |
| 1:53.7 | 7,500 | 1:53.7 | 238 | 1119 | 35 | 25 | 159 |
| 1:53.5 | 8,000 | 1:53.5 | 239 | 1123 | 35 | 25 | 159 |
| 1:52.0 | 8,500 | 1:52.0 | 249 | 1157 | 35 | 26 | 160 |
| 1:51.9 | 9,000 | 1:51.9 | 250 | 1159 | 36 | 26 | 161 |
| 1:50.6 | 9,500 | 1:50.6 | 259 | 1190 | 36 | 27 | 162 |
| 1:44.1 | 10,000 | 1:44.1 | 310 | 1367 | 39 | 29 | 166 |
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Workout Graph
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