Tom Day 8x100m/2:00r row
800
Meters
2:10.6
Time
1:21.6
Pace
86
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 966 |
| Overall Time | 18:10.6 |
| Average Watts | 644 |
|---|---|
| Calories Per Hour | 2370 |
| Stroke Rate | 46 |
| Stroke Count | 102 |
| Drag Factor | 132 |
October 14, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.6 | 800 | 1:21.6 | 644 | 2370 | 46 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 39 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 47 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 44 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 48 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 45 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 49 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 52 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 52 | |
| r166 |
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Workout Graph
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