Tom Day 0:45 row
119
Meters
0:45.5
Time
3:11.1
Pace
6
Calories
87
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 16 |
| Stroke Count | 0 |
| Drag Factor | 68 |
October 19, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.5 | 119 | 3:11.1 | 50 | 474 | 6 | 16 | 87 |
| 0:45.5 | 119 | 3:11.1 | 50 | 474 | 6 | 16 | 87 |
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