Tom Day 1x12:00/2:00r row
3,039
Meters
12:00.0
Time
1:58.4
Pace
204
Calories
153
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 14:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 128 |
October 19, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,039 | 1:58.4 | 211 | 1020 | 21 | 153 |
| 12:00.0 | 3,038 | 1:58.4 | 210 | 1020 | 21 | 153 |
| r1,448 |
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Workout Graph
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