Tom Day 1x500m/2:00r row
500
Meters
1:37.4
Time
1:37.4
Pace
43
Calories
145
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 509 |
| Overall Time | 3:37.4 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 29 |
| Stroke Count | 47 |
| Drag Factor | 127 |
October 20, 2026 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 29 | 145 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 29 | 145 |
| r9 |
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Workout Graph
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