Tom Day 1x500m/2:00r row
500
Meters
1:44.4
Time
1:44.4
Pace
39
Calories
147
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 941 |
| Overall Time | 3:44.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 25 |
| Stroke Count | 43 |
| Drag Factor | 126 |
October 21, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 25 | 147 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 25 | 147 |
| r441 |
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Workout Graph
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