Tom Day 3x12:00/2:00r row
9,042
Meters
36:00.0
Time
1:59.4
Pace
603
Calories
157
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,080 |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 119 |
October 27, 2026 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,042 | 1:59.4 | 205 | 1005 | 21 | 157 |
| 12:00.0 | 3,022 | 1:59.1 | 207 | 1010 | 21 | 145 |
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1000 | 21 | 160 |
| 12:00.0 | 3,013 | 1:59.4 | 205 | 1005 | 21 | 168 |
| r38 |
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Workout Graph
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