Tom Day 8x100m/2:00r row
800
Meters
2:07.5
Time
1:19.6
Pace
90
Calories
111
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 953 |
| Overall Time | 18:07.5 |
| Average Watts | 692 |
|---|---|
| Calories Per Hour | 2541 |
| Stroke Rate | 45 |
| Stroke Count | 96 |
| Drag Factor | 161 |
October 28, 2026 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 800 | 1:19.6 | 692 | 2541 | 45 | 111 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 41 | 93 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 41 | 99 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 42 | 105 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 46 | 113 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 45 | 115 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 49 | 114 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 50 | 125 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 48 | 128 |
| r153 |
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Workout Graph
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