Stacy Bodnar 18:12 row
3,017m
Meters
18:12.9
Time
3:01.1
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 93 |
October 15, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.9 | 3,017m | 3:01.1 | 59 | 502 | 28 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 29 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 29 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 27 |
| 18:12.9 | 517m | 3:06.5 | 54 | 485 | 27 |
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