Stacy Bodnar 18:30 row
3,054m
Meters
18:30.5
Time
3:01.8
Pace
153
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 105 |
November 11, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.5 | 3,054m | 3:01.8 | 58 | 500 | 27 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 28 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 28 |
| 18:30.5 | 557m | 3:08.9 | 52 | 478 | 25 |
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