Stacy Bodnar 1000m row
1,000m
Meters
4:53.9
Time
2:26.9
Pace
53
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 144 |
November 20, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 30 | 150 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 31 | 133 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 30 | 142 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 31 | 157 |
| 1:01.5 | 800m | 2:33.7 | 96 | 631 | 31 | 157 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 32 | 165 |
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Workout Graph
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