Stacy Bodnar 1000m row
1,000
Meters
4:53.9
Time
2:26.9
Pace
53
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 144 |
November 20, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.9 | 1,000 | 2:26.9 | 110 | 649 | 53 | 30 | 150 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 10 | 31 | 133 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 30 | 142 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 31 | 157 |
| 1:01.5 | 800 | 2:33.7 | 96 | 585 | 10 | 31 | 157 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 710 | 11 | 32 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.