Stacy Bodnar 16:40 row
3,015
Meters
16:40.2
Time
2:45.8
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 149 |
February 17, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.2 | 3,015 | 2:45.8 | 77 | 563 | 28 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 29 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 28 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 29 |
| 16:40.2 | 301 | 2:46.4 | 76 | 561 | 27 |
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