Stacy Bodnar 22:28 row
4,018
Meters
22:28.5
Time
2:47.8
Pace
204
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 139 |
February 22, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.5 | 4,018 | 2:47.8 | 74 | 554 | 204 | 28 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 29 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 29 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 28 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 28 |
| 22:28.5 | 425 | 2:54.7 | 66 | 525 | 21 | 27 |
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Workout Graph
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