Stacy Bodnar 30:06 row
5,053
Meters
30:06.8
Time
2:58.7
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 95 |
February 27, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,053 | 2:58.7 | 61 | 510 | 28 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 27 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 29 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 29 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 28 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 29 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 29 |
| 30:06.8 | 9 | 6:17.7 | 6 | 322 | 0 |
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Workout Graph
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