Stacy Bodnar 8:56 row
1,517
Meters
8:56.5
Time
2:56.8
Pace
77
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 108 |
March 11, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.5 | 1,517 | 2:56.8 | 63 | 517 | 28 | 117 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 28 | 128 |
| 8:56.5 | 672 | 2:55.9 | 64 | 521 | 28 | 107 |
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Workout Graph
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