30:00.3 ski on July 05, 2026 | Concept2 Logbook

John Rupp 30:00.3 ski

2,414

Meters

30:00.3

Time

6:12.8

Pace

162

Calories

Average Watts	7
Calories Per Hour	323

Workout
On-snow

Verified
No

Entered
Web

1.5 pv walk 20' pace
4x 14# overhead press L&R