5:00.0 ski on July 18, 2026 | Concept2 Logbook

John Rupp 5:00.0 ski

429

Meters

5:00.0

Time

5:49.6

Pace

Calories

Average Watts	8
Calories Per Hour	328

Workout
On-snow

Verified
No

Entered
Web

run 3.2 mph treadmill
5x 11.2# L&R curl & press
10x 8.7# L&R curl & press