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John Rupp 10,000m row

10,000m

Meters

42:08.9

Time

2:06.4

Pace

629

Calories

Average Watts173
Calories Per Hour895

March 17, 2001

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Same damper as 5000 last week, this was fine. Splits 16:07/16:01, spm 32/33.