4,900m SkiErg on July 11, 2019

John Rupp 4,900m SkiErg

4,900m

Meters

23:12.9

Time

2:22.1

Pace

278

Calories

Average Watts	122
Calories Per Hour	719

Workout
SkiErg

Verified
No

Entered
Web

7x700 r90" 38spm 165/94bpm
building through these as a warm up