John Rupp 13,741m BikeErg
13,741m
Meters
30:00.0
Time
2:10.9
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Power/kg | 2.22 |
November 19, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Web
2:14.1 2:12.1 2:10.6 2:10.0 2:08.2 161 163 170 182 193 81rpm 60df PB - last 8:35.0 4k faster than 4k PB