11:20.4 SkiErg on January 21, 2020

John Rupp 11:20.4 SkiErg

2,520

Meters

11:20.4

Time

2:15.0

Pace

149

Calories

Average Watts	142
Calories Per Hour	789

Workout
SkiErg

Verified
No

Entered
Web

3x840/3.8' r2 4:15.0 47spm
intervals too short / 4' better