11:03.8 SkiErg on February 12, 2020

John Rupp 11:03.8 SkiErg

2,500

Meters

11:03.8

Time

2:12.7

Pace

150

Calories

Average Watts	150
Calories Per Hour	814

Workout
SkiErg

Verified
No

Entered
Web

5x500 r1 4:10.8 47spm
2' intervals would be better