2,001m SkiErg on February 19, 2020

John Rupp 2,001m SkiErg

2,001m

Meters

8:59.9

Time

2:14.9

Pace

118

Calories

Average Watts	143
Calories Per Hour	790

Workout
SkiErg

Verified
No

Entered
Web

4x500 r3 1416 49spm / better would be 3x2k 45 45 4x spm with 10 minute rests