John Rupp 4,000m BikeErg

4,000m

Meters

8:19.0

Time

2:04.7

Pace

128

Calories

Average Watts180
Calories Per Hour920
Power/kg2.56

March 20, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
Web

2:06.2 2:06.7 2:06.0 2:04.8 1:59.8 151df 63rpm PB by 19 seconds