4,563m SkiErg on April 13, 2020

John Rupp 4,563m SkiErg

4,563m

Meters

20:00.0

Time

2:11.4

Pace

276

Calories

Average Watts	154
Calories Per Hour	829

Workout
SkiErg

Verified
No

Entered
Web

40x30" r30 3:23.3 90df 46spm
intervals too short to clear lactate