John Rupp 14,293m BikeErg
14,293m
Meters
30:11.7
Time
2:06.7
Pace
448
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Power/kg | 2.45 |
November 30, 2021
Workout
BikeErg
Verified
No
Entered
Web
2x15' 2:06.4 2:07.1 - this is excellent recovery! - now do event pace 5x6' r4 sessions