John Rupp 4,853m BikeErg
4,853m
Meters
10:00.0
Time
2:03.6
Pace
156
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Power/kg | 2.63 |
December 15, 2021
Workout
BikeErg
Verified
No
Entered
Web
10x1' r95 2:09.2->2:00.9
better is 2x 5-6' to 30' pace