Evelyn Emslie 10x0:30/0:30r row
1,144m
Meters
5:00.0
Time
2:11.1
Pace
65
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,414m |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 116 |
December 19, 2018 00:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | 106 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 106 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 110 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 111 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 116 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 115 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 122 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | 123 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 126 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 130 |
| r270m |
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