Evelyn Emslie 4x500m/1:30r row
2,000m
Meters
8:09.0
Time
2:02.2
Pace
129
Calories
138
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 14:09.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 116 |
December 19, 2018 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 21 | 138 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | 133 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 | 143 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 20 | 136 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 20 | 141 |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.