Evelyn Emslie 10x0:30/0:30r row
1,398m
Meters
5:00.0
Time
1:47.2
Pace
101
Calories
136
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,692m |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 155 |
| Drag Factor | 115 |
December 22, 2018 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 27 | 136 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 113 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 123 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 126 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 134 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 138 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 141 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 144 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 147 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 148 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 148 |
| r294m |
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