Evelyn Emslie v1:00/1:00r...7 row
3,912m
Meters
16:00.0
Time
2:02.6
Pace
259
Calories
149
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 115 |
December 23, 2018 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,912m | 2:02.6 | 189 | 952 | 25 | 149 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 129 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 143 | |
| r: 2:00 | 108m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 157 | |
| r: 3:00 | 133m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | 160 | |
| r: 4:00 | 15m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | 143 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 155 | |
| r: 2:00 | 30m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 153 | |
| r: 1:00 | 22m | ||||||
| r378m |
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Workout Graph
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