Evelyn Emslie 10x0:30/0:30r row
1,344m
Meters
5:00.0
Time
1:51.6
Pace
91
Calories
134
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,624m |
| Overall Time | 10:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 155 |
| Drag Factor | 116 |
December 24, 2018 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 27 | 134 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 116 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 124 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 130 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 135 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 139 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 138 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 140 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 139 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 139 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 143 |
| r280m |
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Workout Graph
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