Evelyn Emslie 10x0:30/0:30r row
1,313m
Meters
5:00.0
Time
1:54.2
Pace
87
Calories
140
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,125m |
| Overall Time | 10:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 104 |
December 29, 2018 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 140 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 118 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 124 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 133 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 136 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 140 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 148 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 146 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 151 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 153 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 153 |
| r812m |
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