Evelyn Emslie v2000m/3:00r...4 row
5,000m
Meters
21:09.7
Time
2:06.9
Pace
313
Calories
152
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 33:09.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 104 |
December 30, 2018 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.7 | 5,000m | 2:06.9 | 171 | 888 | 22 | 152 | |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 19 | 142 | |
| r: 3:00 | 192m | ||||||
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 21 | 149 | |
| r: 3:00 | 112m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 22 | 154 | |
| r: 3:00 | 133m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | 162 | |
| r: 3:00 | 122m | ||||||
| r559m |
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Workout Graph
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