Evelyn Emslie 10x1:00/1:00r row
2,540m
Meters
10:00.0
Time
1:58.1
Pace
167
Calories
142
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 103 |
January 01, 2019 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 23 | 142 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 121 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 131 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | 136 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 139 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 142 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 144 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 144 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 148 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 155 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 159 |
| r1,649m |
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Workout Graph
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