Evelyn Emslie 10x0:30/0:30r row
1,439m
Meters
5:00.0
Time
1:44.2
Pace
108
Calories
140
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,761m |
| Overall Time | 10:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 105 |
January 02, 2019 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,439m | 1:44.2 | 309 | 1363 | 27 | 140 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 116 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 130 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 137 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 137 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 144 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 143 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 143 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 147 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 150 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 150 |
| r322m |
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Workout Graph
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