Evelyn Emslie v1:00/1:00r...7 row
4,160m
Meters
16:00.0
Time
1:55.3
Pace
287
Calories
149
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 103 |
January 04, 2019 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,160m | 1:55.3 | 228 | 1084 | 25 | 149 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 132 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 141 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | 156 | |
| r: 3:00 | 179m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | 159 | |
| r: 4:00 | 154m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | 151 | |
| r: 3:00 | 187m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | 151 | |
| r: 2:00 | 115m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 151 | |
| r: 1:00 | 6m | ||||||
| r1,102m |
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Workout Graph
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