Evelyn Emslie 3x6:00/3:00r row
4,238m
Meters
18:00.0
Time
2:07.4
Pace
265
Calories
144
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
January 14, 2019 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,238m | 2:07.4 | 169 | 882 | 25 | 144 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 | 140 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 145 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 28 | 148 |
| r1,105m |
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Workout Graph
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