Evelyn Emslie 4x3:00/2:00r row
3,107m
Meters
12:00.0
Time
1:55.8
Pace
214
Calories
147
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,301m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
January 17, 2019 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 23 | 147 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | 138 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 | 148 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 23 | 153 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | 149 |
| r194m |
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Workout Graph
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