Evelyn Emslie v1:00/1:00r...4 row
2,453m
Meters
10:00.0
Time
2:02.2
Pace
159
Calories
127
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 130 |
January 29, 2019 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 22 | 127 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 106 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | 124 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 141 | |
| r: 3:00 | 186m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | 138 | |
| r: 4:00 | 10m | ||||||
| r667m |
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Workout Graph
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