Evelyn Emslie 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
308
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 124 |
February 10, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 308 | 18 | 146 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 58 | 19 | 125 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 58 | 16 | 137 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 16 | 143 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 63 | 17 | 153 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 68 | 22 | 172 |
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Workout Graph
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