Evelyn Emslie 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
288
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 125 |
March 08, 2019 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 739 | 288 | 20 | 137 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 54 | 20 | 126 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 56 | 20 | 130 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 56 | 20 | 133 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 59 | 19 | 142 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 63 | 20 | 155 |
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Workout Graph
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