Evelyn Emslie 4000m row
4,000m
Meters
21:05.7
Time
2:38.2
Pace
220
Calories
126
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 122 |
March 10, 2019 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 4,000m | 2:38.2 | 88 | 604 | 21 | 126 |
| 4:03.8 | 800m | 2:32.3 | 99 | 640 | 19 | 121 |
| 3:47.8 | 1,600m | 2:22.3 | 121 | 717 | 19 | 129 |
| 4:35.0 | 2,400m | 2:51.8 | 69 | 537 | 17 | 130 |
| 4:43.1 | 3,200m | 2:56.9 | 63 | 517 | 24 | 121 |
| 3:56.0 | 4,000m | 2:27.5 | 109 | 675 | 27 | 130 |
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Workout Graph
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