Evelyn Emslie 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
297
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
March 11, 2019 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 20 | 138 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 21 | 124 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 20 | 133 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 20 | 138 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 20 | 138 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 22 | 158 |