Evelyn Emslie 5000m row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
322
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
March 19, 2019 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 21 | 149 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 20 | 134 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 22 | 142 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 21 | 148 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 21 | 155 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 24 | 167 |