Evelyn Emslie 500m row
500
Meters
3:28.3
Time
3:28.3
Pace
26
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 14 |
| Drag Factor | 123 |
March 23, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.3 | 500 | 3:28.3 | 39 | 449 | 26 | 14 |
| 0:40.4 | 100 | 3:22.0 | 42 | 445 | 5 | 19 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 20 |
| 1:05.0 | 300 | 5:25.0 | 10 | 276 | 5 | 7 |
| 0:44.1 | 400 | 3:40.5 | 33 | 408 | 5 | 12 |
| 0:32.0 | 500 | 2:40.0 | 85 | 675 | 6 | 15 |