Evelyn Emslie 500m row
500m
Meters
3:28.3
Time
3:28.3
Pace
26
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 14 |
| Drag Factor | 123 |
March 23, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.3 | 500m | 3:28.3 | 39 | 433 | 14 |
| 0:40.4 | 100m | 3:22.0 | 42 | 446 | 19 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 20 |
| 1:05.0 | 300m | 5:25.0 | 10 | 335 | 7 |
| 0:44.1 | 400m | 3:40.5 | 33 | 412 | 12 |
| 0:32.0 | 500m | 2:40.0 | 85 | 594 | 15 |