Evelyn Emslie v2000m/3:00r...2 row
3,500m
Meters
15:12.5
Time
2:10.3
Pace
214
Calories
144
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 21:12.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 123 |
March 23, 2019 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.5 | 3,500m | 2:10.3 | 158 | 843 | 21 | 144 | |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 22 | 144 | |
| r: 3:00 | 242m | ||||||
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 20 | 144 | |
| r: 3:00 | 272m | ||||||
| r514m |
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Workout Graph
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